Cristina Dupre Incentives
Remember the 6 incentives:
- Prepare your meals in advance.
- Eat healthy as you have been told.
- Exercise at least 3x per week.
- Create a sound mind in your healthy body by saying positive affirmations to yourself every day.
- Focus on food that is healthy for you to eat, remove unhealthy food, and create new positive eating habits.
- Listen to the CD daily to reinforce your healthy lifestyle.